A short guide to having fun in Italy

The best time to go to Italy could well be, well, anytime. In reality the best time is between April and June as the flood of school holidays hasnt yet hit the roads, the countryside is at its fullest bloom and the weather isnt uncomfortably hot yet. When deciding at which time of the year to go to Italy it may be worth scheduling around a couple of festivals as they are invariably spectacular occasions. Here is a shortlist of the best on offer: Festa dei Ceri, Umbria in May Il Palio, Siena in July and August Carnevale, Venice in February Festa di San Gennaro, Naples in December I Candelieri, Sardinia in August Palio delle Quattro Antiche Repubbliche Marinare, Venice / Pisa / Amalfe / Genoa in May / June Processione dei Serpari, Abruzzo in May Sa Sartiglia, Sardinia in February Umbria Jazz, Perugia in July In August prices tend to skyrocket across the country along with the weather, so is best avoided. However, that is not true of the whole of the country. In a country such as Italy the weather is incredibly diverse, ranging from stifling heat in the low-lands of Florence to the snow-capped chills of the Alps and the Dolomites. Overall you can expect long hot summers the further south you are, with Sicily and Sardinia enjoying the best of all, where sea swimming is possible right into mid October. Italy is a fairly expensive country with accommodation being the single most costly aspect of a trip. You may find cheaper accommodation out of the city centres and in surrounding satellite towns. Expect to pay around 12 to 20 euros for a youth hostel, 25 to 45 euros for a basic pensione or small hotel, and around 70 to 120 euros for a mid-range hotel. Eating out is an incredible experience throughout Italy. As any Italian will tell you, there really is no such thing as Italian food, as each region tends to be known for its particular specialities. Budget for around 20 to 35 euros for a great full-course meal with a house wine on average. The delectable Cucina Italiana is never far away in Italy. If youre a bit of a gastronomic connoiseur then id recommend touring around the Tuscany, Emilia-Romagna and Umbria regions for the quintessential food tour. Shop for Italian delights to take home in the Mercato delle Erbe in Bologna, then head off to nearby Modena for a bottle of perhaps the worlds finest balsamic vinegar. Next pick up a delicious antipasto in the most well-known food town of Parma - see Parma ham and Parmesan cheese. For you first dish perhaps Umbria for some umbricelli (pasta served with shaved truffles). If you can try to get your hands on the ever-elusive tartufo nero or black truffle from Norcia. For the next course perhaps a taste of the infamous bistecca alla fiorentina from Florence or head to Perugia for a porchetta, an Umbrian speciality of suckling pig stuffed with its own liver plus a handful of wild fennel and rosemary. What to drink with these delights? Head to the Chianti region for a rocking red, or Orvieto for a succulent and sharp white. Round off this tour with dessert in Siena in the form of a slice of panforte, a hard flatcake of candied fruits and nuts, or perhaps cantucci e vin santo (yes you guessed it - a biscuit doused in sweet white wine), a Tuscan speciality. Getting around Italy is relatively easy and cheap, although car hire prices are on the rise. If you decide to take a train the regionale (local stopping trains) are much cheaper than the diretto (fast intercity and eurostar trains) and in my opinion are far more rewarding as you get to see more and take photos along the way. It youre in search of good reading to help in capturing the spirit of Italy then id recommend picking up a copy of Il Gattopardo by GT di Lampedusa, The Aeneid by Virgil, La Storia by Elsa Morate or perhaps Grazia Deledda’s Canne al Vento. Have fun!

Bali Travel: The Undying Balinese Arts

The island of Bali is literally a very beautiful island situated under the equator in Indonesian Archipelago, is one of the most interesting and ultimate tourist destination in Asia. Since the first decade of the 20th century visitors have given to it several nicknames "Island of Gods" - "Island of thousand Temples" - "The Last Paradise" - and also often called "Island of Artist". The spirit of creativity pervades everything in Balinese life, from the cultivation of the steeply-terraced rice field to the elaborate temple offerings of flowers and foods given to the gods at times of celebration. Dancing, playing the gamelan, painting and carving is as much a part of an ordinary day as working in the offices, in the fields or feeding livestock. In ancient times, the people of the Indonesian Archipelago followed the ways of animism and ancestor worship. By around A.D. 600 however, Indian ideas and beliefs began to spread throughout Southeast Asia. Both Buddhism and Hinduism became active force on the islands of Sumatra and Java. When Islam gained control of Java in the 16th century, many Hindu princes, their followers and artisans fled to Bali. They established principalities on Bali. The earliest art of Bali dates from this pre-Hindu era, including highly of decorative works of bronze, as well as skilled basketworks and weaving. During the Hindu era, the princes and their relatives were the patronage of the native arts of Bali, and also sustained by the guiding rituals of its religion. The palaces and temples, as political and religious center of the island, were also centers of the arts. A prince would adorn his pavilions with the most exquisitely carved wood panels, paintings, silken materials, gilded umbrellas and would be entertained by gamelan music, dances and songs of poetical Kawi language. The opulence of the court - had its religious parallel in the lavish decoration and dances within the temples. So the courts and the temples have been receiving equal high performance in art. This convergence of beauty and ritual explains why the arts have endured to such a great extent in Bali. Ritual demanded a continuous renewal of communion with the divine through temple celebrations. The people poured their artistic talents into preparations of these occasions. New offerings have to be made, new shrines constructed, new statues of stones and woods have to be carved, dances, music and dramas created and practiced. This kept carvers and masons constantly occupied creating new sculptures or retouching older ones. The Balinese language has no words for "art" and "artist". In former times there had been no need for such definitions. Art was never considered a conscious production for its own sake. Rather, it was regarded as a collective obligation to make thing beautiful. And this was always done with a definite purpose: to create beauty in service to society and religion. Thus a "figure-maker" or "picture-maker" as well as a farmer or merchant, he was called upon when his skills were needed. He neither signed his name to his work, nor received money for his labor. His prime aim was to serve his community. As was true in the olden days, the majority of Bali’s artists are highly skilled craftsmen who learned their trade by mastering the traditional forms inherited from their forefathers. In the first decade of the 20th century, the Dutch took the island, and Bali entered a new era as a colony of the Netherlands. Western education, modern technology, magazines, and a steady tourist trade opened up a new world for many Balinese, and this widening of outlook was reflected in the arts. For the first time, craftsmen began to treat their work as art for art’s sake, experimenting in new style, themes and media. With the arrival of the Western influence, the rigid conventions of the traditional style were no longer binding. Instead of illustrating stories from the great Hindu epics, some Balinese artists began to depict scenes of everyday life and nature in their work. The present art community has two criteria: (a) a work of art is praiseworthy in the eyes of fellow Balinese, or (b) it appeals to the foreign market and is sold. To day the traditional and modern arts can be viewed at various places: Museum Bali in Denpasar presents a commendable survey of Balinese art from prehistoric times to the early 20th century and modern arts. Werdi Budaya Arts Center in Denpasar offers exhibitions and sales of local handicrafts and hand loomed fabrics. Tohpati for fine batiks. Celuk for silver and gold works. Mas for excellent woodcarvings. Ubud is the heart of arts and cultures, home of the most talented painters. And Klungkung for the traditional paintings and silver works. So if you are interested in arts, do not hesitate to choose this enchanting island for your Bali Vacation. It also has very nice beaches, hotels, fabulous nature’s views, friendly people and of course excellent foods. Go online and search your preferred Bali hotels or contact your reputable travel agent. Ciao readers, my immense thank to you all.

Seafood has some vitaly important health benefits

Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits? That is absolutely a fishy story.

Nowadays, people have come to realize the importance of seafoods in our diet. Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafoods. The only drawback is that it took so many years for most people to realize the health benefits of having seafoods in their diet.

So for those who still do not understand why most people are into sashimi and grilled tuna these days, just keep on reading and I will let you on for some secret. Here’s why:

1. Fish is your heart’s best friend!

Undeniably, fishes are exceptional low-fat food. The fats contained on fishes and fish oils are high in Omega-3 fatty acids. These are polyunsaturated fatty acids known to protect the body against heart diseases. These so called "good fats" also aids in lowering cholesterol, decreasing blood clotting factors, increasing beneficial relaxation in larger arteries and blood vessels, and decreasing inflammatory process in blood vessels.

2. One serving of fish two to three times per week keeps arthritis away.

There have been clinical trials that have shown that one serving of fish two to three times a week can actually lessen arthritis symptoms by fighting inflammation, decreasing fatigue and reducing morning stiffness.

3. Some varieties of seafoods were proven to strengthen the immune system.

Studies showed that certain varieties of fishes and shellfishes have very high antioxidant E, aside from vitamins E, C, D, and A. These antioxidants boost the immune system and also lower the risk of heart disease by reducing buildup of plaque in coronary arteries.

4. Seafoods in pregnant woman’s diet make smart and healthy kids!

According to several researchers, the Omega-3 fatty acids found in different types of fishes and shellfish can be very vital during an unborn child’s development in the womb. It greatly assists in neural development as well as eye development.

There had also been studies showing how these essential fatty acids have a positive effect on Attention deficit/Hyperactivity Disorder in children.

Also, a healthy diet for children with two to three servings of fresh seafoods per week can definitely increase their learning ability and improve their health in the future.

5. The fatty acids in fishes can alleviate the symptoms of depression.

Omega-3 fatty acids can also ease the signs of depressions in patients who do not respond to typical anti-depressant medications.

Studies showed that depressed patients who had greater amount of seafoods in their diet, particularly fish, had feasible lower symptoms such as sadness, anxiety, and sleeping problems.

6. Shellfish ensures healthy skin and eyes.

Different varieties of shellfish are rich in vitamins and mineral, aside from being very low in fat content. Hence, these guarantees healthy skin and promotes good eyesight because vitamins contained in shellfish aid in formation and use of red blood cells and muscles.

7. Children who eat oily fish may have lower risk of getting asthma.

Studies showed that children who were able to receive at least 300mg of fish oil a day had undergone noteworthy improvement of asthma symptoms. This is because fish oils aid in controlling food allergens and environmental allergens in the body.

8. Fish heaters have lower risks of getting cancer.

The Omega-3 fatty acids found in fish are the essential components responsible for protection against cancer. In fact, there had been reports that people who eat fish regularly have low risks of cancers of the mouth, throat, stomach, colon, rectum, pancreas, lung, breast, and prostate.

9. Fatty fish are best natural source of Vitamin D.

In areas like the North America were people do not get enough Vitamin D, a nutrient important for stronger bones, substituting foods can be difficult because of a lack of vitamin D rich options.

However, after some careful studies, most nutritionist found out that fatty fishes are excellent sources of vitamin D. They said that a serving of fatty fish a day can provide 90% of today’s recommended dietary requirement for vitamin D.

10. Essential fatty acids found in most seafood variety may reduce the development of Alzheimer’s disease.

Various reports have recommended that long-chain polyunsaturated fatty acids, particularly those of the omega-3 family, can actually slow mental decline and even reduce the development of Alzheimer’s disease in older people. These kinds of polyunsaturated fatty acids are structural components of neural membranes and are linked to some aspects of nervous tissue functions.

With these kinds of fatty acids in the body, inflammation and proinflammatory substances in the brain are reduced from which Alzheimer’s disease, a type of dementia, is linked.

With all these viable health benefits of seafoods, no one can ever smell something fishy when eating fish and shellfish. Undeniably, seafoods are remarkable creatures marvelously made just for the health of it!

Overland Tours in Indonesia

Indonesian Holidays offer specially negotiated hotel deals, ground tours, and flights not just to Indonesia but also other Asian countries as add-on from Indonesia or as single or Multicentre holidays.

9 Days Java (Bali to Jakarta)

Day 1. Denpasar to Bromo.

You�ll be picked up from your hotel then driven to Bromo via Gilimanuk and Ketapang.

Day 2. Bromo to Batu.

Early morning wake-up call for the ride on a sturdy mountain pony to watch the sunrise over the edge of the crater. After breakfast, drive to the mountain resort of Batu for a well- earned rest.

Day 3. Batu to Solo.

Early morning start with a drive to Solo via Madiun.

Day 4. Solo to Yogyakarta.

Morning visit to the Mangkunegaran Palace then drive to Yogyakarta, visiting the Prambanan Temple and Borobudur Temple.

Day 5. Yogyakarta Excursion.

Morning city tour visiting the Sultan�s Royal Palace, a leather puppet maker, a batik factory and a silversmith�s workshop. Remainder of the day free time for shopping.

Day 6. Yogyakarta to Purwokerto.

After early breakfast, drive to Purwokerto. On the way, visit the Dieng Plateau.

Day 7. Purwokerto to Bandung.

Another fullday drive to the city of Bandung, with a stop at a handcraft centre.

Day 8. Bandung Excursion.

Day excursion to the Tangkuban Perahu volcano and the hotsprings of Ciater. On the way back to the hotel visit an Angklung workshop.

Day 9. Bandung to Jakarta/End of Overland Tour.

After breakfast, drive to Jakarta via Bogor and Puncak. Stop in Bogor to walk through the Botanical Gardens. Arrive in Jakarta, transferred to your hotel or direct to the airport to end your Overland Tour.

http://www.indonesiaholidays.co.uk

Bali, Indonesia: Island Of The God

Bali is undoubtedly one of the most enchanting place that honeymooners can desire for. Lush greenery, beautiful miles stretched sandy beaches, roaring rivers, crystal clear lakes, tropical forests full of exotic wildlife. There are also picturesque active towering volcanoes over 3000 meters high. A glittering sea, royal treatment by the welcoming and warm people makes wonderful memories for honeymooning couple. Indulge in luxurious tropical plants, coconut palms, birds of paradise. Bali provides a haven to rest, relax and recuperate after the exciting, yet exhausting marriage ceremony. There are many resorts and spas where honeymooners can enjoy the romantic dining at its best. On the beach front, in a private pavilion, dinner is set in complete privacy under the shade of beautiful white canopies, offering the selection of exotic menus. These resorts usually have the concept of having each room in a separate private building the romantic couple the most intimate ambience. Rich cultural heritage is visible everywhere. Over 20,000 temples and palaces to visit, frequented by colorful festivals and ceremonies. Traditional music and exotic dances offers the glimpse of beautiful heritage. Commuting is very easy and people are always keen to help in giving directions. Motorcycles, Self driven cars, taxis and chauffeur limousines are different ways to travel to suit everybody�s pocket. Bemos, a mini van, is unique way to commute. The most popular places for holidays in Bali are in south. A few famous places to visit are Nusa Dua, Sanur, Kuta and Ubud. Lombok is a 25 minute flight from Bali. There is also the Bali Barat National Park, The Botanical Gardens, Blahmantung and Gitgit Waterfall, Sangeh Monkey Forest, Goa Lawah (Bat Cave) on Nusa Penida Island, Reptile and Crocodile Park, the Bali Bird and Butterfly Park, Tirta Empul ( rejuvenating springs) and lots more. Goa Gajah is an ancient hermitage near Bedulu, one of Bali�s most intriguing sites, comprising a man made grotto, elaborate stone carving and Buddhist stupas.

I Dream Of Bali

For far longer than I care to admit, I have had a trip to Bali on my dream list, just sitting there taunting me. Over the past year or so, I have enrolled my family into the dream as well, and it has slowly begun to materialize. I figured it wouldn’t hurt and actually might be quite powerful to share it with this loving community of purposeful people. I have even set a target date for May 21, 2006 which will be my 57th birthday. (At least that’s what my birth certificate says. I still feel like a teenager most of the time.) I recently had the idea that this trip to Bali could evolve into a Life On Purpose World Tour of some type, with the Swifts stopping in various ports-of-call along the way to visit other purposeful people. I do know that Bali would be a perfect place for me to experience an even deeper life of service, simplicity and spiritual serenity, thus the reason this particular location calls so strongly to me. It is my desire to really experience the Balinese people, their traditions, their celebrations and their way of life. So, I am putting this dream out to you. I would love to hear from anyone else who has been to Bali, particularly if you have suggestions on how I can optimize this trip. It will be the first time my entire family has traveled together beyond the USA borders and we are really looking forward to it. �2005 Brad Swift of Life On Purpose Institute, Inc. This article can be reprinted freely online, as long as the entire article and this resource box are included.

Discover Online Travel Tips That Will Save You Money On All Of Your Destinations

Whether you are planning a fun weekend getaway, a once-in-a-lifetime trip to Europe or an adventure trip with the family, you don’t have to exceed your travel budget. A little research and planning can pay big dividends for you.

Therefore, when you are ready to get away from it all, online shopping for discount travel and last-minute deals will keep your wallet smiling!

There are numerous tips you can use to find travel gold mines for your dream destinations. Here are some ideas that will get you the most for your travel dollar:

- If you are searching for cheap airline tickets, early morning flights are great bargains! This time of day is off-peak hours and therefore, the prices are much lower.

- To get a good deal on a flight, car rental or cruise…be flexible with your travel times, dates and carrier or rental company.

- If there is more than one airport near your point of departure or destination, compare prices of flights. You can usually find a modest difference in cost.

- Avoid the summer months of June, July and August for popular family vacation spots such as Disney World in Orlando. The high peak, expensive prices and the long crowds will not make you a happy camper. Research online for travel deals in September. Avoiding the summer crowds will save you money and make your trip more pleasurable.

- Beat the airlines at their game and book online 14 days in advance. Online shopping for airline tickets early can bring you savings of 10 to 50 percent. What a deal!

Looking for great deals on airfares, car rentals, hotels or cuises can be achieve by a little research and flexibility. Following the above tips will definitely get you on the right track.

Enjoy travel deals and online shopping discounts from Christy Hollis at Online Shopping 101. Discover the world’s new one-stop shopping site where no shoes or socks are required.

Travel Asia

Traveling Asia is something that everyone should experience at least once in their lifetime. When you travel to Asia, there are so many things to see and do; make sure that you plan your trip in advance. However, remember to leave some free time in you itinerary, because when you travel Asia, you want to make sure that you have the flexibility for an occasional adventure. As the largest continent on earth, Asia offers travelers a huge variety of places to visit, things to do and, cultures to see. For first time visitors who travel Asia, we recommend the following: Island Nations- Indonesia: One of the most diverse destinations for travelers to Asia, the Indonesian archipelago can provide enough exciting destinations for a complete trip. Whether you are seeking relaxation, natural beauty, cultural diversity or all of the above, Indonesia will show you an exciting and wonderful Asian travel destination. Philippines: Comprised of over 7000 islands, the Philippines has become on of Asia’s forgotten travel destinations. Due to a recent history that includes martial law and economic corruption, the Philippines has lost much of its previous tourist activity to its more stable neighbors. Those who do visit will enjoy beautiful spots like the Boracay beaches and Lake Sebu. Japan: For decades, the island nation of Japan has been a favorite destination for travelers to Asia. From amazing Zen temples to kitschy reproductions of western monuments like the Eiffel Tower, Japan has something for every traveler who visits. The hardest thing is fitting it all in. Southeast Asia Thailand: The Kingdom of Thailand is the most popular tourist destination in Southeast Asia drawing more visitors than its neighbors. With both mountainous regions and a beautiful coastline dotted with amazing islands Thailand is one a must see for those who travel to Asia. The city of Bangkok, the largest in Thailand is one of the most popular in all of Asia, as well. Vietnam: A quickly emerging destination among travelers to Asia, Vietnam is reshaping its image among world travel destinations. >From the beaches along the coast, to its soaring inland mountains, Vietnam offers travelers to Asia with a sublime experience. Mainland Asia- China: Too vast for words alone, China is rapidly emerging as the top destination for travelers to Asia. As China continues to modernize both economically and socially, it is becoming easier for those who travel to Asia to visit one of the largest and most populous countries in the world. If you travel to China, follow a loose itinerary and try to see as much as you can. Korea: South Korea is one of the most westernized of all Asian nations. Travelers to Korea can enjoy the modernity of the capital city, Seoul; or they can try visiting beautiful natural wonders like Songnisan National Park. India: Another of Asia’s largest and most heavily populated countries, India is a complex and diverse nation unlike any other you will experience when you travel throughout Asia. Visitors to India will be enchanted by its unpredictability and surprising cultural dramas that exist among its inhabitants. Before you Travel Asia visit BestTripGuide.com for all your travel needs.

Online Casinos: Gambling Without the Travel Costs

Although the majority of gamblers would appreciate a trip to Vegas, we don�t all have the time or money in which to do it. However, that doesn�t mean that we can�t have the same fun as those who have hopped on the next flight. Online Casinos give us just as many gambling games and opportunities as the very finest casinos in Nevada.

Online casinos give you the opportunity to enjoy the entertainment and excitement that comes with gambling, without ever leaving the comfort of your own home. You�ll get the poker, blackjack, roulette, slots, and other great games, without the noise, distracting lights, and other hassles that comes with �live� casinos. Online casinos have it all: comfort, privacy, and fun! What more could you ask for in online entertainment?

Online casinos also allow you the great chance to play against only the casino, or with other people that you never have to see. This is especially great for people who aren�t �serious� gamblers, since many more practiced players know how to watch and memorize your expressions, and can use your own face against you.

When you play at a virtual casino, however, the playing field has been somewhat leveled, and you need to depend more on your skill at the game, instead of little tricks. You see exactly what your opponents will see, and you�re free to behave as you please. Get excited over great hands. Jump for joy. Yell at opponents when they frustrate you. They�ll never know! Virtual gambling means that you can gamble as you please and be yourself as you do.

All this is available at any given online casino, with the added advantage that you never had to spend the money or take the time off to fly � or drive � all the way to the nearest � or not so nearest � casino. You�ll never feel drained from having to get to an online casino. Furthermore, nobody can overcharge you for drinks � unless your grocer is crooked.

Take off for online casinos and enjoy all the fun, without all the hassle!…Read More: Online Casinos: Gambling Without the Travel Costs

Discover Online Travel Tips That Will Save You Money On All Of Your Destinations

Whether you are planning a fun weekend getaway, a once-in-a-lifetime trip to Europe or an adventure trip with the family, you don’t have to exceed your travel budget. A little research and planning can pay big dividends for you.

Therefore, when you are ready to get away from it all, online shopping for discount travel and last-minute deals will keep your wallet smiling!

There are numerous tips you can use to find travel gold mines for your dream destinations. Here are some ideas that will get you the most for your travel dollar:

- If you are searching for cheap airline tickets, early morning flights are great bargains! This time of day is off-peak hours and therefore, the prices are much lower.

- To get a good deal on a flight, car rental or cruise…be flexible with your travel times, dates and carrier or rental company.

- If there is more than one airport near your point of departure or destination, compare prices of flights. You can usually find a modest difference in cost.

- Avoid the summer months of June, July and August for popular family vacation spots such as Disney World in Orlando. The high peak, expensive prices and the long crowds will not make you a happy camper. Research online for travel deals in September. Avoiding the summer crowds will save you money and make your trip more pleasurable.

- Beat the airlines at their game and book online 14 days in advance. Online shopping for airline tickets early can bring you savings of 10 to 50 percent. What a deal!

Looking for great deals on airfares, car rentals, hotels or cuises can be achieve by a little research and flexibility. Following the above tips will definitely get you on the right track.

Enjoy travel deals and online shopping discounts from Christy Hollis at Online Shopping 101. Discover the world’s new one-stop shopping site where no shoes or socks are required.